swine flu swine flu anni roju news lo,tv lo chussi chussi endukaina manchidi mana jagratta lo manam undadam better kadaa anipistundi.sare naku pampina info ni blog lo peddam ani ee post.roju paper lo count istunnadu intamandi chanipoyaru swine flu valla ani.pune lo work chese ma frnd ni koddi rojulu hyd lo work cheyyamani pampincharu antene ardam avtundi kadaa.hmmm ento ee flu luu sad naa.

home remedies to avoid swine flu

source-http://timesofindia.indiatimes.com/news/health-science/health/10-home-remedies-to-avoid-swine-flu/articleshow/4888598.cms

Here are some easy steps you can take to tackle a flu virus of any kind, including swine flu. It is not necessary to follow all the steps at once. You can pick and choose a combination of remedies that suit you best. However, if you are already suffering from flu, these measures can help only up to an extent. And, if you have been infected by H1N1, visiting a hospital and staying in solitary confinement is a must.

1. Have five duly washed leaves of Tulsi (known as Basil in English; medicinal name Ocimum sanctum) everyday in the morning. Tulsi has a large number of therapeutic properties. It keeps throat and lungs clear and helps in infections by way of strengthening your immunity.

2. Giloi (medicinal name Tinospora cordifolia) is a commonly available plant in many areas. Take a one-foot long branch of giloi, add five to six leaves of Tulsi and boil in water for 15-20 minutes or long enough to allow the water to extract its properties. Add black pepper and sendha (salt used during religious fasts), rock or black salt, or Misri (crystalised sugar like lumps to make it sweet) according to taste. Let it cool a bit and drink this kadha (concoction) while still warm. It will work wonders for your immunity. If giloi plant is not available, get processed giloi powder from Hamdard or others, and concoct a similar drink once a day.

3. A small piece of camphor (kapoor) approximately the size of a tablet should be taken once or twice a month. It can be swallowed with water by adults while children can take it along with mashed potatoes or banana because they will find it difficult to have it without any aides. Please remember camphor is not to be taken everyday, but only once each season, or once a month.

4. Those who can take garlic, must have two pods of raw garlic first thing in the morning. To be swallowed daily with lukewarm water. Garlic too strengthens immunity like the earlier measures mentioned.

5. Those not allergic to milk, must take a glass of hot or lukewarm milk every night with a small measure of haldi (turmeric).

6. Aloe vera (gwarpatha) too is a commonly available plant. Its thick and long, cactus-like leaves have an odourless gel. A teaspoon gel taken with water daily can work wonders for not only your skin and joint pains, but also boost immunity.

7. Take homeopathic medicines — Pyrogenium 200 and Inflenzium 200 in particular — five tablets three times a day, or two-three drops three times a day. While these are not specifically targeted at H1N1 either, these work well as preventive against common flu virus.

8. Do Pranayam daily (preferably under guidance if you are already not initiated into it) and go for morning jog/walk regularly to keep your throat and lungs in good condition and body in fine fettle. Even in small measures, it will work wonders for your body’s resistance against all such diseases which attack the nose, throat and lungs, besides keeping you fit.

9. Have citrus fruits, particularly Vitamin C rich Amla (Indian gooseberry) juice. Since fresh Amla is not yet available in the market (not for another three to four months), it is not a bad idea to buy packaged Amla juice which is commonly available nowadays.

10. Last but not the least, wash your hands frequently every day with soap and warm water for 15-20 seconds; especially before meals, or each time after touching a surface that you suspect could be contaminated with flu virus such as a door handle or a knob/handle, especially if you have returned from a public place or used public transport. Alcohol-based hand cleaners should be kept handy at all times and used until you can get soap and warm water.

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14th nite asalu sarriga padukune danne kaadu.oka padi sarlu time check chesukune danni ekkada podduna ayyipoyi nenu late ayyipothanaa ani.na white dress,shoes anni neat ga unnaya leda ani oka padi sarlu check chesukune danni.6ke lechesi twaraga ready ayyi 7 kalla bus stop lo undedaani.ento aroju full happy ga undedi naku.ma school ki vellaka prayer chese ground ki vellipoyyi ma classmates deggaraki cheripoyyi prayer start ayye varaku antha boledu matladukune vallam.pedda sound tho desha bhakthi songs[hindi]vastunna aa sound kuda pattinchukokundaa sodi vesukune vallam.aa songs anni aroju vintunte bale baguntundi.'yeh desh hai veer javano ka','vandemataram','hai mere watan ke logo'lantivi bale untaayi kadaa.ala boledu songs vesevaru ma school lo.aaroju aa songs vintunte bale undedi.

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first konni speeches,kontha mandi pillalu aug 15th gurinchi cheppaka parade undedi.nenu scouts and guides lo member.2times nenu kuda parade lo participate chessa.appudu tisina foto ippadiki undi chala mandi untaru kadaa aa group lo ekkado chinna ga cute ga nenu kanipistha heheh.aa foto chusthe tega navvuvastadi naku.inka parade ayyaka konni songs untayii apuduapudu nenu paddedanni n taruvatha dances ivvani ayyaka ippudu asaludi start avtundii.infact nenu eager ga wait chesse program vachesindi adi enti ante ma school deggara unde colony aunties antha ante vallu ladies club members antha snacks avi prepare chessinavi antha arrange chestaru.5rs ki,10rs ki coupons undevi avi konukonni manaku nachinavi tisukovachu anamaata.

nenu eppudu first tineddi chinna chinna ga round ga ante puri lo sagam untundi em antaroo name gurthu ravatledu kani dani meda chinthapandu rasam,miriyala podi inka edo vesi istaru entha baguntundooo.puri la mettaga undadu konchem gattiga asalu okasari tinte evaru marchiporu antha baguntundii.every time aa item chaala twaraga ayipotundi nenu okasari tinetappike ayyipotundi.malli tinali anna dorakadu antha favourite andarikii.huhhh chaa ela cheyaloo telusukunintee bagundediii asalu tinni chaala years ayindii.n chala rojulu ayindi ramzan kheer tini nenu adi kuda naku chaala istam nenu school lo unnapudu aithe ma neighbours ramzan roju pedda ginna ninda iche vallu.andulo sagam kanna ekuva nene tine danni heheh.ipudu naku baada ga undi avvi gurthu vachesi tinali anipistundii.

hmmm inka tine program ayyaka konni games undevi.avi kuda coupons tisukoni adali ala nenu techukunna money ayyipoyye varaku tini koddi sepu adukoni happy ga intiki velle vallam antha.malli 26th jan eppudu vastunda ani tega eager ga wait chesse vallam.intiki vachaka daddy techina sweet n mixture packets lo sweet pakkana padessi sagam mixture nene complete chesedanni heheh.sweet ante naku asalu istam undadu anduke dani joliki vellanu.inka tinadam ayyaka tv lo definite ga roja movie vastundi aa roju adi koddi sepu chussi malli baitiki velli adukune vallam.ala whole day baaga happy ga gadchipoyeddi.hmm chaala bagundevi aa rojulu.ok mari malli twaralone next post lo kalludaam till thn bybyee tc enjoy.